Travel WODs

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Following are the WODs which can be included in the routine even during the days when we are travelling.

3 Rounds For Time
Run 800 mts
50 Air Squats


10 Rounds For Time
10 Push Ups
10 Sit Ups
10 Air Squats


10 Rounds For Time
10 Sit Ups
10 Burpees


3 Rounds For Time
10 Push Ups
10 Air Squats


21-15-9 Reps for Time
Walking Lunges (Each Leg)
Push Ups


For Time (50-150) Burpees (Pick a number and go for it


AMRAP for 20 minutes
Run 200 mts
20 Air Squats
15 Sit Ups
10 Walking Lunges (Each Leg)


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