Following are the WODs which can be included in the routine even during the days when we are travelling.
3 Rounds For Time Run 800 mts 50 Air Squats
10 Rounds For Time 10 Push Ups 10 Sit Ups 10 Air Squats
10 Rounds For Time 10 Sit Ups 10 Burpees
3 Rounds For Time 10 Push Ups 10 Air Squats
21-15-9 Reps for Time Walking Lunges (Each Leg) Push Ups
For Time (50-150) Burpees (Pick a number and go for it
AMRAP for 20 minutes Run 200 mts 20 Air Squats 15 Sit Ups 10 Walking Lunges (Each Leg)