written by Soha Sheth Moitra, BootCamp YELLOW Athlete on Sep 29, 2018 in RUNNING
This journey in more than many ways has shown me how running is a metaphor for life…how one overcomes setbacks, how one masters with perseverance; how one cannot master it to perfection but can always improve…my competitor is inside me and nowhere else. I also realised that the human body is capable of almost anything. And the most precious thing is that you begin to see potential in everyone around you.[...]
written by Mahaswetha Ghosh - BootCamp YELLOW Running Coach, Ultra - Runner, Corporate Leader, on Aug 28, 2018 in FITNESS
One of the most common questions all of us have is should I workout around my periods?
There will be grandmothers advising you against while there will be at one of your friends who will swear on benefits of working out the whole month.[...]